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There's Always Hope

Mental Wellness

We all face struggles in our own way, shaped by our unique minds, DNA, hormones, and personalities. Because of this, healing looks different for everyone.

The beauty of life is that no matter what we’ve been through, tomorrow always comes. As simple as it sounds, each new day is a second chance—another opportunity to heal, grow, and begin again. Every sunrise offers fresh air to breathe and a new starting line. The very fact that tomorrow arrives is proof that you made it through today.


When life feels like a series of small steps, sometimes just opening your curtains to let in the sunlight can be a quiet reminder that hope is always within reach. And when you hold on to hope, you’re already one step closer to healing.


Take advantage of the resources below—whether it’s an app, a book, a song, or a simple quote that lifts your spirit. I’m here for you, and I might just understand how you feel.

Sending love and prayers your way.
You are never alone.


Recommended Resources from Amy

ONLINE COUNSELING

The world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. 

TAKE ME THERE

DEPRESSION & ANXIETY SUPPORT GROUP

A safe place where you can chat about what's bothering you, and get support from women who may be in a similar place.

JOIN

I AM ENOUGH -AUDIO BOOK

BREETHE: MEDITATION & SLEEP

Written in a style that is designed to change you from the inside out.

LISTEN

BREETHE: MEDITATION & SLEEP

BREETHE: MEDITATION & SLEEP

BREETHE: MEDITATION & SLEEP

Your all-day (and night!) partner for anxiety, stress, sleep, and more.

Find out more

PTSD COACHING APP

BREETHE: MEDITATION & SLEEP

PTSD COACHING APP

This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

DOWNLOAD

Downloads

MENTAL HEALTH WORKSHEETS

GOAL SETTING (pdf)Download
MOOD TRIGGERS (pdf)Download

Written Resources

FORGIVING WHAT YOU CAN'T FORGET by Lysa TerKeurst

Your heart is too beautiful a place for unhealed pain. 

PURCHASE

BOUNDARIES by Dr. Henry Cloud and Dr. John Townsend

Learn when to say yes and know how to say no in order to take control of your life.

PURCHASE

IT'S NOT SUPPOSED TO BE THIS WAY by Lisa TerKeurst

Finding Unexpected Strength When Disappointments Leave You Shattered.

PURCHASE

Musical Encouragement

YOU'RE GONNA BE OKAY

Remember that you are a fighter.

THE SUN IS RISING

You're gonna make it. The night can only last for so long. 

YOU SAY

Fighting voices in our minds that say we're not enough.

BE ALRIGHT

It'll be alright, there's a new day, just keep dancing.

THE BEST THING

Maybe the best thing I can be is me.

Never underestimate the power of an encouraging word.

    GET HELP NOW

    If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help.

    IMMEDIATE HELP

    Copyright © 2025 Amy Wouters - All Rights Reserved.

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