We all face struggles, each of us in our own unique way. Our brains, DNA, hormones, thought processes, and personality traits are different, which means the path to healing will look different for everyone.
The beautiful thing about life is that no matter what we've been through, tomorrow always comes. As simple as it sounds, each new day offers a second chance—another opportunity to heal and grow. Every sunrise brings fresh air to breathe and a new starting line. The very fact that tomorrow arrives is a quiet confirmation that we’ve made it through today. When life feels like a series of small steps, sometimes just opening your curtains to let in the sunlight can remind you there is always hope. And when you cling to hope, you’re already one step closer to healing.
Take advantage of the resources below, whether it’s apps, books, music, or a simple quote that lifts your spirit. I’m here for you, and I might just understand how you feel. Sending love and prayers of grace your way.
You are never alone.
The world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more.
A safe place where you can chat about what's bothering you, and get support from women who may be in a similar place.
Written in a style that is designed to change you from the inside out.
Your all-day (and night!) partner for anxiety, stress, sleep, and more.
This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
MENTAL HEALTH WORKSHEETS
Your heart is too beautiful a place for unhealed pain.
Learn when to say yes and know how to say no in order to take control of your life.
Finding Unexpected Strength When Disappointments Leave You Shattered.
Remember that you are a fighter.
You're gonna make it. The night can only last for so long.
Fighting voices in our minds that say we're not enough.
It'll be alright, there's a new day, just keep dancing.
Maybe the best thing I can be is me.
If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help.
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